Comparing Nutrients in 500 calories Tomato PowderVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Weight per 500 calories
Tomato Powder
166g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
127g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.3 times more energy per unit of mass than Tomato Powder, which is high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Tomato Powder
15%
1%
84%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Tomato Powder VS Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Lets compare vitamin content per 500 calories of Tomato Powder vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
500 calories of Tomato Powder have 22.4 times more Vitamin A, 4.6 times more Vitamin B1, 5.5 times more Vitamin B2, 6.3 times more Vitamin B3, 15.5 times more Vitamin B5, 7.9 times more Vitamin C, 1.6 times more Vitamin E and 37.4 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Tomato Powder.
500 calories of Tomato Powder have insufficient amounts of Vitamin B12
500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Tomato Powder as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
500 calories of Tomato Powder have 2 times more Copper, 2.7 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus and 8.4 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 2 times more Calcium, 2.8 times more Sodium and 2.2 times more Zinc than Tomato Powder.
Both Tomato Powder and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Iron and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 1.6 times more Carbohydrate, 2.1 times more Sugars and 3.6 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 16.1 times more Fat and 58.1 times more Saturated Fat than Tomato Powder.
Both Tomato Powder and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy and Protein per 500 calories.
Both Tomato Powder as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.