Nutrient Comparison: Tomato Powder VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 100 grams of Tomato Powder have 17.2 times more Vitamin A, 3.5 times more Vitamin B1, 4.3 times more Vitamin B2, 4.8 times more Vitamin B3, 11.9 times more Vitamin B5, 6 times more Vitamin C and 28.7 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Tomato Powder.
- Both Tomato Powder and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Tomato Powder have insufficient amounts of Vitamin B12
- 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
- Both Tomato Powder as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 100 grams of Tomato Powder have 1.6 times more Copper, 2.1 times more Magnesium, 1.8 times more Manganese and 6.4 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 2.6 times more Calcium, 3.6 times more Sodium and 2.8 times more Zinc than Tomato Powder.
- Both Tomato Powder and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Iron, Phosphorus and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 1.3 times more Carbohydrate, 1.6 times more Sugars and 2.8 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.3 times more Energy, 21 times more Fat, 75.6 times more Saturated Fat, 6.4 times more Omega 3, 7.1 times more Omega 6 and 1.4 times more Protein than Tomato Powder.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6