Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Tomato Sauce with Salt:
- 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.3 times more Vitamin A, 10.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 10.9 times more Vitamin B6, 23.9 times more Vitamin B9, more Vitamin B12, 2.8 times more Vitamin C and 7.1 times more Vitamin E than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 1.6 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Tomato Sauce with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
- 100 grams of Tomato Sauce with Salt have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Tomato Sauce with Salt:
- 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 31 times more Calcium, 6.9 times more Copper, 5.4 times more Iron, 5.7 times more Magnesium, 9.8 times more Manganese, 9.7 times more Phosphorus, 10.2 times more Selenium and 22 times more Zinc than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 9.7 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Tomato Sauce with Salt contain similar levels of Potassium and Sodium per 100 grams.
- 100 grams of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Canned Tomato Sauce with Salt lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 16.4 times more Energy, 30.8 times more Fat, 114.3 times more Saturated Fat, 9 times more Omega 3, 10.6 times more Omega 6, 11.2 times more Carbohydrate, 7.7 times more Sugars, 3.9 times more Fiber and 14.9 times more Protein than Tomato Sauce with Salt.
- 100 grams of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6