Nutrient Comparison: Tomato Sauce with Salt VS Snacks, granola bar, chewy, reduced sugar, all flavors per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Sauce with Salt versus 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Sauce with Salt vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 100 grams of Tomato Sauce with Salt have more Vitamin A, 70 times more Vitamin C and 1.2 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors contain 7.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Tomato Sauce with Salt have insufficient amounts of Vitamin B12
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Sauce with Salt as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Sauce with Salt vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 100 grams of Tomato Sauce with Salt have 1.5 times more Potassium, 1.5 times more Sodium and 7.8 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors contain 29.8 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 10 times more Manganese, 5.9 times more Phosphorus, 9.5 times more Selenium and 6.1 times more Zinc than Canned Tomato Sauce with Salt.
- 100 grams of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
- Both Canned Tomato Sauce with Salt as well as Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors contain 17.2 times more Energy, 41.7 times more Fat, 122.1 times more Saturated Fat, 12.3 times more Omega 6, 13.1 times more Carbohydrate, 5.8 times more Sugars, 2.1 times more Fiber and 4.6 times more Protein than Canned Tomato Sauce with Salt.
- 100 grams of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Sauce with Salt as well as Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 in 100 grams.