Snacks, granola bars, soft, uncoated, plain have 1.5 times more energy per unit of mass than Tomato Powder, which is very high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Snacks, granola bars, soft, uncoated, plain?
Tomato Powder VS Snacks, Granola Bars, Soft, Uncoated, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Snacks, granola bars, soft, uncoated, plain?
Lets compare vitamin content per 500 calories of Tomato Powder vs Snacks, granola bars, soft, uncoated, plain:
500 calories of Tomato Powder have more Vitamin A, 4.5 times more Vitamin B1, 6.8 times more Vitamin B2, 26 times more Vitamin B3, 10.6 times more Vitamin B5, 6.7 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
While 500 kcal of Snacks, granola bars, soft, uncoated, plain contain more Vitamin B12 than Tomato Powder.
500 calories of Tomato Powder have insufficient amounts of Vitamin B12
500 calories of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Tomato Powder vs Snacks, granola bars, soft, uncoated, plain:
500 calories of Tomato Powder have 2.3 times more Calcium, 6.7 times more Copper, 2.6 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 8.7 times more Potassium and 1.7 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
While 500 kcal of Snacks, granola bars, soft, uncoated, plain contain 2.1 times more Selenium and 1.4 times more Sodium than Tomato Powder.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 1.6 times more Carbohydrate, 5.3 times more Fiber and 2.6 times more Protein than Snacks, granola bars, soft, uncoated, plain.
While 500 kcal of Snacks, granola bars, soft, uncoated, plain contain 26.6 times more Fat, 79.7 times more Saturated Fat, 29.2 times more Omega 3 and 20 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6