Comparing Nutrients in 500 calories Tomato Powder VS Snacks, rice cakes, brown rice, multigrain

Weight per 500 calories

• Tomato Powder: 166g
• Snacks, rice cakes, brown rice, multigrain: 129g

Snacks, rice cakes, brown rice, multigrain have 1.3 times more energy per unit of mass than Tomato Powder, which is high in comparison to other foods. Tomato Powder having high energy density.

Discover which food has more nutrients per 500 calories - Tomato Powder or Snacks, rice cakes, brown rice, multigrain?

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Snacks, rice cakes, brown rice, multigrain	9%	8%	83%

Macro Nutrients

	Tomato Powder	Snacks, rice cakes, brown rice, multigrain	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	4.66% 4.52g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	2.26% 0.72g	32g per day for Men 19-50 years
Omega 3	0.72% 0.012g	35.5% 0.57g	1.6g per day for Men 19-50 years
Omega 6	1.67% 0.28g	7.6% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 124g	79.6% 103g	130g per day for Men 19-50 years
Sugars	100% 72.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	72% 27.3g	10% 3.88g	38g per day for Men 19-50 years
Protein	38% 21.4g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Snacks, rice cakes, brown rice, multigrain	Recommended Dietary Allowance
Vitamin A	159% 1427μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	126% 1.5mg	7.2% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	97% 1.26mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	95% 15mg	53.3% 8.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	125% 6.23mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.2% 0.76mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49.7% 199μg	6.46% 26μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	215% 193mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	135% 20.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.3% 80.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Snacks, rice cakes, brown rice, multigrain	Recommended Dietary Allowance
Calcium	27.5% 275mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	228% 2.05mg	61.3% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.55mg	31.7% 2.53mg	8mg per day for Men 19-50 years
Magnesium	70% 295mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	140% 3.23mg	293% 6.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69.8% 488mg	68.3% 478mg	700mg per day for Men 19-50 years
Potassium	94% 3190mg	11% 380mg	3400mg per day for Men 19-50 years
Selenium	16% 8.77μg	NA	55μg per day for Men 19-50 years
Sodium	14.8% 222mg	21.7% 326mg	1500mg per day for Men 19-50 years
Zinc	25.7% 2.83mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	0.14% 5.07g	0.22% 8.14g	3700g per day for Men 19-50 years

Tomato Powder VS Snacks, Rice Cakes, Brown Rice, Multigrain Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Powder or Snacks, rice cakes, brown rice, multigrain?

Lets compare vitamin content per 500 calories of Tomato Powder vs Snacks, rice cakes, brown rice, multigrain:

• 500 calories of Tomato Powder have more Vitamin A, 17.5 times more Vitamin B1, 5.3 times more Vitamin B2, 1.8 times more Vitamin B3, 4.8 times more Vitamin B5, 4.3 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
• 500 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
• Both Tomato Powder as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Tomato Powder vs Snacks, rice cakes, brown rice, multigrain:

• 500 calories of Tomato Powder have 10.1 times more Calcium, 3.7 times more Copper, 3 times more Iron, 1.7 times more Magnesium and 8.4 times more Potassium than Snacks, rice cakes, brown rice, multigrain.
• While 500 kcal of Snacks, rice cakes, brown rice, multigrain contain 2.1 times more Manganese and 1.5 times more Sodium than Tomato Powder.
• Both Tomato Powder and Snacks, rice cakes, brown rice, multigrain contain similar levels of Phosphorus and Zinc per 500 calories.
• 500 calories of Snacks, rice cakes, brown rice, multigrain lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Powder have 7 times more Fiber and 1.9 times more Protein than Snacks, rice cakes, brown rice, multigrain.
• While 500 kcal of Snacks, rice cakes, brown rice, multigrain contain 49.1 times more Omega 3 than Tomato Powder.
• Both Tomato Powder and Snacks, rice cakes, brown rice, multigrain offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Tomato Powder provide inadequate amounts of Omega 3
• Both Tomato Powder as well as Snacks, rice cakes, brown rice, multigrain provide inadequate amounts of Omega 6 in 500 calories.