Comparing Nutrients in 7 ounces Tomato Powder VS Snacks, rice cakes, brown rice, multigrain

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Snacks, rice cakes, brown rice, multigrain	9%	8%	83%

Macro Nutrients

	Tomato Powder	Snacks, rice cakes, brown rice, multigrain	Recommended Dietary Allowance
Energy	20.7% 599kcal	26.5% 768kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.87g	7.16% 6.95g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	3.47% 1.1g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	54.6% 0.87g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	11.7% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	122% 159g	130g per day for Men 19-50 years
Sugars	120% 87g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	86% 32.7g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	45.7% 25.6g	30% 17g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Snacks, rice cakes, brown rice, multigrain	Recommended Dietary Allowance
Vitamin A	190% 1711μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	116% 1.5mg	28% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	82% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	149% 7.46mg	39.7% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.8% 0.91mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59.5% 238μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	257% 232mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	162% 24.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	80.7% 97μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Snacks, rice cakes, brown rice, multigrain	Recommended Dietary Allowance
Calcium	33% 329mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	274% 2.46mg	94% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.05mg	48.6% 3.9mg	8mg per day for Men 19-50 years
Magnesium	84% 353mg	64.7% 272mg	420mg per day for Men 19-50 years
Manganese	168% 3.87mg	450% 10.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83.6% 585mg	105% 734mg	700mg per day for Men 19-50 years
Potassium	112% 3824mg	17% 583mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	NA	55μg per day for Men 19-50 years
Sodium	17.7% 266mg	33.3% 500mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	45.6% 5.02mg	11mg per day for Men 19-50 years
Water	0.16% 6.07g	0.34% 12.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Snacks, rice cakes, brown rice, multigrain per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Snacks, rice cakes, brown rice, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Powder vs Snacks, rice cakes, brown rice, multigrain:

• 7 ounces of Tomato Powder have more Vitamin A, 13.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin B5, 3.3 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
• 7 ounces of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A and Vitamin C
• Both Tomato Powder as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Tomato Powder vs Snacks, rice cakes, brown rice, multigrain:

• 7 ounces of Tomato Powder have 7.9 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium and 6.6 times more Potassium than Snacks, rice cakes, brown rice, multigrain.
• While 7 oz of Snacks, rice cakes, brown rice, multigrain contain 2.7 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Sodium and 1.5 times more Zinc than Tomato Powder.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomato Powder have 5.5 times more Fiber and 1.5 times more Protein than Snacks, rice cakes, brown rice, multigrain.
• While 7 oz of Snacks, rice cakes, brown rice, multigrain contain 1.3 times more Energy, 8 times more Fat, 62.9 times more Omega 3 and 5.8 times more Omega 6 than Tomato Powder.
• Both Tomato Powder and Snacks, rice cakes, brown rice, multigrain offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6