Comparing Nutrients in 500 calories Tomato PasteVS BUD LIGHT Beer
Weight per 500 calories
Tomato Paste
610g
BUD LIGHT Beer
1724g
Tomato Paste has 2.8 times more energy per 100g than BUD LIGHT Beer. It has average energy density when compared to other foods. BUD LIGHT Light Beer having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or BUD LIGHT Beer?
Tomato Paste VS BUD LIGHT Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or BUD LIGHT Beer?
Lets compare vitamin content per 500 calories of Tomato Paste vs BUD LIGHT Beer:
Both Canned Tomato Paste and BUD LIGHT Light Beer have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Tomato Paste vs BUD LIGHT Beer:
500 calories of Tomato Paste have 4.2 times more Calcium, 64.5 times more Copper, more Iron, 2.1 times more Magnesium, 17.8 times more Manganese, 2.7 times more Phosphorus, 13.8 times more Potassium, 7 times more Sodium and more Zinc than BUD LIGHT Beer.
While 500 kcal of BUD LIGHT Light Beer contain 3.7 times more Water than Canned Tomato Paste.
500 calories of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 5.1 times more Carbohydrate, more Fructose, more Fiber and 6.1 times more Protein than BUD LIGHT Beer.
Both Tomato Paste and BUD LIGHT Beer offer comparable quantities of Energy per 500 calories.
500 calories of BUD LIGHT Beer provide inadequate amounts of Fiber and Protein