Nutrient Comparison: Tomato Paste VS BUD LIGHT Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of BUD LIGHT Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs BUD LIGHT Beer:
- Both Canned Tomato Paste and BUD LIGHT Light Beer have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tomato Paste vs BUD LIGHT Beer:
- 14 ounces of Tomato Paste have 12 times more Calcium, 182.5 times more Copper, more Iron, 6 times more Magnesium, 50.3 times more Manganese, 7.5 times more Phosphorus, 39 times more Potassium, 19.7 times more Sodium and more Zinc than BUD LIGHT Beer.
- While 14 oz of BUD LIGHT Light Beer contain 1.3 times more Water than Canned Tomato Paste.
- 14 ounces of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.8 times more Energy, 14.5 times more Carbohydrate, more Fructose, more Fiber and 17.3 times more Protein than BUD LIGHT Beer.
- 14 ounces of BUD LIGHT Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein