Comparing Nutrients in 500 calories Tomato PasteVS Bottled Apple Juice
Weight per 500 calories
Tomato Paste
610g
Bottled Apple Juice
1087g
Tomato Paste has 1.8 times more energy per 100g than Bottled Apple Juice. It has average energy density when compared to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Bottled Apple Juice?
Tomato Paste VS Bottled Apple Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Bottled Apple Juice?
Lets compare vitamin content per 500 calories of Tomato Paste vs Bottled Apple Juice:
500 calories of Tomato Paste have more Vitamin A, 1.6 times more Vitamin B1, 5 times more Vitamin B2, 23.6 times more Vitamin B3, 1.6 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin B9, 13.7 times more Vitamin C, 241.2 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
500 calories of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Bottled Apple Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Bottled Apple Juice:
500 calories of Tomato Paste have 2.5 times more Calcium, 17.1 times more Copper, 13.9 times more Iron, 4.7 times more Magnesium, 2.3 times more Manganese, 6.7 times more Phosphorus, 5.6 times more Potassium, 29.7 times more Selenium, 8.3 times more Sodium and 17.7 times more Zinc than Bottled Apple Juice.
While 500 kcal of Bottled Apple Juice contain 2.1 times more Water than Canned Tomato Paste.
500 calories of Bottled Apple Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 11.5 times more Fiber and 24.2 times more Protein than Bottled Apple Juice.
While 500 kcal of Bottled Apple Juice contain 1.4 times more Sugars and 1.7 times more Fructose than Canned Tomato Paste.
Both Tomato Paste and Bottled Apple Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bottled Apple Juice provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Bottled Apple Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.