Nutrient Comparison: Tomato Paste VS Bottled Apple Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Bottled Apple Juice:
- 7 ounces of Tomato Paste have more Vitamin A, 2.9 times more Vitamin B1, 9 times more Vitamin B2, 42.1 times more Vitamin B3, 2.9 times more Vitamin B5, 12 times more Vitamin B6, more Vitamin B9, 24.3 times more Vitamin C, 430 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
- 7 ounces of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Bottled Apple Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Bottled Apple Juice:
- 7 ounces of Tomato Paste have 4.5 times more Calcium, 30.4 times more Copper, 24.8 times more Iron, 8.4 times more Magnesium, 4.1 times more Manganese, 11.9 times more Phosphorus, 10 times more Potassium, 53 times more Selenium, 14.8 times more Sodium and 31.5 times more Zinc than Bottled Apple Juice.
- 7 ounces of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.8 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Sugars, 20.5 times more Fiber and 43.2 times more Protein than Bottled Apple Juice.
- Both Tomato Paste and Bottled Apple Juice offer comparable quantities of Fructose per seven ounces.
- 7 ounces of Bottled Apple Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Bottled Apple Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.