Tomato Paste has 1.2 times more energy per 100g than Apples, canned, sweetened, sliced, drained, heated. It has average energy density when compared to other foods. Apples, canned, sweetened, sliced, drained, heated having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Apples, canned, sweetened, sliced, drained, heated?
Tomato Paste VS Apples, Canned, Sweetened, Sliced, Drained, Heated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Apples, canned, sweetened, sliced, drained, heated?
Lets compare vitamin content per 500 calories of Tomato Paste vs Apples, canned, sweetened, sliced, drained, heated:
500 calories of Tomato Paste have 20.7 times more Vitamin A, 5.4 times more Vitamin B1, 12.5 times more Vitamin B2, 31 times more Vitamin B3, 3.6 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B9, 89.5 times more Vitamin C, 16.7 times more Vitamin E and 15.5 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
500 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Apples, canned, sweetened, sliced, drained, heated:
500 calories of Tomato Paste have 7.4 times more Calcium, 5.8 times more Copper, 10.1 times more Iron, 11.4 times more Magnesium, 1.5 times more Manganese, 11.3 times more Phosphorus, 11.8 times more Potassium, 14.4 times more Selenium, 16.1 times more Sodium and 10.3 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
While 500 kcal of Apples, canned, sweetened, sliced, drained, heated contain 1.4 times more Water than Canned Tomato Paste.
500 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.7 times more Fiber and 19.6 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
While 500 kcal of Apples, canned, sweetened, sliced, drained, heated contain 3.8 times more Omega 3 and 1.5 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
500 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 in 500 calories.