Nutrient Comparison: Tomato Paste VS Apples, canned, sweetened, sliced, drained, heated per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Apples, canned, sweetened, sliced, drained, heated:
- 14 ounces of Tomato Paste have 25.3 times more Vitamin A, 6.7 times more Vitamin B1, 15.3 times more Vitamin B2, 38 times more Vitamin B3, 4.4 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin B9, 109.5 times more Vitamin C, 20.5 times more Vitamin E and 19 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Apples, canned, sweetened, sliced, drained, heated:
- 14 ounces of Tomato Paste have 9 times more Calcium, 7.2 times more Copper, 12.4 times more Iron, 14 times more Magnesium, 1.8 times more Manganese, 13.8 times more Phosphorus, 14.5 times more Potassium, 17.7 times more Selenium, 19.7 times more Sodium and 12.6 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.2 times more Energy, 2.1 times more Fiber and 24 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- Both Tomato Paste and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.