Nutrient Comparison: Tomato Paste VS Raw Sulfured Dehydrated Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Raw Sulfured Dehydrated Apples:
- 14 ounces of Tomato Paste have 19 times more Vitamin A, 1.3 times more Vitamin B1, 4.5 times more Vitamin B3, 12 times more Vitamin B9, 10 times more Vitamin C, 5.7 times more Vitamin E and 2.7 times more Vitamin K than Raw Sulfured Dehydrated Apples.
- While 14 oz of Raw Sulfured Dehydrated Apples contain 3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Tomato Paste.
- Both Tomato Paste and Raw Sulfured Dehydrated Apples provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Tomato Paste as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Raw Sulfured Dehydrated Apples:
- 14 ounces of Tomato Paste have 1.9 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 2.9 times more Selenium and 2.2 times more Zinc than Raw Sulfured Dehydrated Apples.
- While 14 oz of Raw Sulfured Dehydrated Apples contain 2.1 times more Sodium than Canned Tomato Paste.
- 14 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.3 times more Protein than Raw Sulfured Dehydrated Apples.
- While 14 oz of Raw Sulfured Dehydrated Apples contain 4.2 times more Energy, 4.9 times more Carbohydrate, 6.7 times more Sugars and 3 times more Fiber than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.