Comparing Nutrients in 500 calories Tomato PasteVS Pinto Beans
Weight per 500 calories
Tomato Paste
610g
Pinto Beans
144g
Raw Pinto Beans have 4.2 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Pinto Beans?
Tomato Paste VS Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Pinto Beans?
Lets compare vitamin content per 500 calories of Tomato Paste vs Pinto Beans:
500 calories of Tomato Paste have more Vitamin A, 3.1 times more Vitamin B2, 11.1 times more Vitamin B3, 1.9 times more Vitamin B6, 14.7 times more Vitamin C, 86.6 times more Vitamin E and 8.6 times more Vitamin K than Pinto Beans.
While 500 kcal of Raw Pinto Beans contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B5 and 10.3 times more Vitamin B9 than Canned Tomato Paste.
500 calories of Pinto Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Raw Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Pinto Beans:
500 calories of Tomato Paste have 1.3 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 3.1 times more Potassium, 20.8 times more Sodium and 27.5 times more Water than Pinto Beans.
Both Tomato Paste and Pinto Beans contain similar levels of Magnesium, Manganese, Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.3 times more Carbohydrate, 24.4 times more Sugars and more Fructose than Pinto Beans.
While 500 kcal of Raw Pinto Beans contain 8 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Pinto Beans offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Pinto Beans provide inadequate amounts of Omega 6 in 500 calories.