Comparing Nutrients in 500 calories Tomato PasteVS Root Beer Carbonated
Weight per 500 calories
Tomato Paste
610g
Root Beer Carbonated
1220g
Tomato Paste has 2 times more energy per 100g than Root Beer Carbonated. It has average energy density when compared to other foods. Root Beer Carbonated having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Root Beer Carbonated?
Tomato Paste VS Root Beer Carbonated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Root Beer Carbonated?
Lets compare vitamin content per 500 calories of Tomato Paste vs Root Beer Carbonated:
500 calories of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Root Beer Carbonated.
500 calories of Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Root Beer Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Root Beer Carbonated:
500 calories of Tomato Paste have 3.6 times more Calcium, 26.1 times more Copper, 29.8 times more Iron, 21 times more Magnesium, 11.6 times more Manganese, more Phosphorus, 507 times more Potassium, 26.5 times more Selenium, 2.3 times more Sodium and 4.5 times more Zinc than Root Beer Carbonated.
While 500 kcal of Root Beer Carbonated contain 2.4 times more Water than Canned Tomato Paste.
500 calories of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have more Fiber and more Protein than Root Beer Carbonated.
While 500 kcal of Root Beer Carbonated contain 1.7 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Root Beer Carbonated offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Root Beer Carbonated provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Root Beer Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.