Comparing Nutrients in 500 calories Tomato PasteVS Tonic Water Carbonated
Weight per 500 calories
Tomato Paste
610g
Tonic Water Carbonated
1471g
Tomato Paste has 2.4 times more energy per 100g than Tonic Water Carbonated. It has average energy density when compared to other foods. Tonic Water Carbonated having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Tonic Water Carbonated?
Tomato Paste VS Tonic Water Carbonated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Tonic Water Carbonated?
Lets compare vitamin content per 500 calories of Tomato Paste vs Tonic Water Carbonated:
500 calories of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tonic Water Carbonated.
500 calories of Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Tonic Water Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Tonic Water Carbonated:
500 calories of Tomato Paste have 14.9 times more Calcium, 25.2 times more Copper, 123.6 times more Iron, more Magnesium, 125.2 times more Manganese, more Phosphorus, more Potassium, more Selenium, 2 times more Sodium and 2.6 times more Zinc than Tonic Water Carbonated.
While 500 kcal of Tonic Water Carbonated contain 3 times more Water than Canned Tomato Paste.
500 calories of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have more Fiber and more Protein than Tonic Water Carbonated.
While 500 kcal of Tonic Water Carbonated contain 1.7 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Tonic Water Carbonated offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tonic Water Carbonated provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Tonic Water Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.