Comparing Nutrients in 500 calories Tomato PasteVS Reduced Calorie With Whitener Instant Coffee
Weight per 500 calories
Tomato Paste
610g
Reduced Calorie With Whitener Instant Coffee
98g
Reduced Calorie With Whitener Instant Coffee has 6.2 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Reduced Calorie With Whitener Instant Coffee?
Tomato Paste VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Reduced Calorie With Whitener Instant Coffee?
Lets compare vitamin content per 500 calories of Tomato Paste vs Reduced Calorie With Whitener Instant Coffee:
500 calories of Tomato Paste have 471.8 times more Vitamin A, more Vitamin B1, more Vitamin B2, 101.6 times more Vitamin B3, 881.4 times more Vitamin B5, more Vitamin B6, 74.5 times more Vitamin B9, more Vitamin C, 102.7 times more Vitamin E and 18.6 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Reduced Calorie With Whitener Instant Coffee:
500 calories of Tomato Paste have 12.4 times more Calcium, 206 times more Copper, 308.3 times more Iron, 130.4 times more Magnesium, 170.4 times more Manganese, 3.8 times more Phosphorus, 6.9 times more Potassium, 36.6 times more Selenium, more Sodium, 195.5 times more Zinc and 74.1 times more Water than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 2 times more Carbohydrate, 1.3 times more Sugars, 50.9 times more Fiber and 13.7 times more Protein than Reduced Calorie With Whitener Instant Coffee.
While 500 kcal of Reduced Calorie With Whitener Instant Coffee contain 10 times more Fat and 40.5 times more Saturated Fat than Canned Tomato Paste.
Both Tomato Paste and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy per 500 calories.
500 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.