Tomato Paste VS Peanut Flavor Canned Meal Supplement Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Peanut Flavor Canned Meal Supplement Drink?
Lets compare vitamin content per 500 calories of Tomato Paste vs Peanut Flavor Canned Meal Supplement Drink:
- 500 calories of Tomato Paste have 38.5 times more Vitamin C and 58.8 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
- While 500 kcal of Peanut Flavor Canned Meal Supplement Drink contain 5.8 times more Vitamin B1, 6.9 times more Vitamin B2, 1.7 times more Vitamin B3, 9.7 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin B12 than Canned Tomato Paste.
- 500 calories of Tomato Paste have insufficient amounts of Vitamin B12
- 500 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 500 calories for Tomato Paste vs Peanut Flavor Canned Meal Supplement Drink:
- 500 calories of Tomato Paste have 15 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 5.2 times more Manganese, 7.8 times more Potassium, 1.3 times more Sodium and 1.8 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
- While 500 kcal of Peanut Flavor Canned Meal Supplement Drink contain 2.5 times more Calcium than Canned Tomato Paste.
- Both Tomato Paste and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Paste have 1.6 times more Carbohydrate, more Fructose and 1.5 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
- While 500 kcal of Peanut Flavor Canned Meal Supplement Drink contain 5.3 times more Fat than Canned Tomato Paste.
- Both Tomato Paste and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Energy per 500 calories.
- Both Canned Tomato Paste as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.