Comparing Nutrients in 500 calories Tomato PasteVS Prepared With Distilled Water Brewed Black Tea
Weight per 500 calories
Tomato Paste
610g
Prepared With Distilled Water Brewed Black Tea
50000g
Tomato Paste has 82 times more energy per 100g than Prepared With Distilled Water Brewed Black Tea. It has average energy density when compared to other foods. Prepared With Distilled Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Prepared With Distilled Water Brewed Black Tea?
Tomato Paste VS Prepared With Distilled Water Brewed Black Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Prepared With Distilled Water Brewed Black Tea?
Lets compare vitamin content per 500 calories of Tomato Paste vs Prepared With Distilled Water Brewed Black Tea:
500 calories of Tomato Paste have more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
While 500 kcal of Prepared With Distilled Water Brewed Black Tea contain 7.5 times more Vitamin B2, 6.4 times more Vitamin B5 and 34.2 times more Vitamin B9 than Canned Tomato Paste.
500 calories of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Canned Tomato Paste as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Prepared With Distilled Water Brewed Black Tea:
500 calories of Tomato Paste have more Calcium, 3.6 times more Iron, more Selenium and more Sodium than Prepared With Distilled Water Brewed Black Tea.
While 500 kcal of Prepared With Distilled Water Brewed Black Tea contain 1.8 times more Copper, 2 times more Magnesium, 59.5 times more Manganese, 1.7 times more Potassium, 1.3 times more Zinc and 111.2 times more Water than Canned Tomato Paste.
Both Tomato Paste and Prepared With Distilled Water Brewed Black Tea contain similar levels of Phosphorus per 500 calories.
500 calories of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
While 500 kcal of Prepared With Distilled Water Brewed Black Tea contain 35.1 times more Omega 3 and 1.3 times more Carbohydrate than Canned Tomato Paste.
Both Tomato Paste and Prepared With Distilled Water Brewed Black Tea offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
500 calories of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Omega 6 in 500 calories.