Comparing Nutrients in 500 calories Tomato PasteVS Chamomile Brewed Herb Tea
Weight per 500 calories
Tomato Paste
610g
Chamomile Brewed Herb Tea
50000g
Tomato Paste has 82 times more energy per 100g than Chamomile Brewed Herb Tea. It has average energy density when compared to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Chamomile Brewed Herb Tea?
Tomato Paste VS Chamomile Brewed Herb Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Chamomile Brewed Herb Tea?
Lets compare vitamin content per 500 calories of Tomato Paste vs Chamomile Brewed Herb Tea:
500 calories of Tomato Paste have more Vitamin B3, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Chamomile Brewed Herb Tea.
While 500 kcal of Chamomile Brewed Herb Tea contain 13.7 times more Vitamin B1, 2.1 times more Vitamin B2, 6.4 times more Vitamin B5 and 6.8 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Chamomile Brewed Herb Tea provide similar amounts of Vitamin A per 500 calories.
500 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Chamomile Brewed Herb Tea:
500 calories of Tomato Paste have more Phosphorus, 1.4 times more Potassium and more Selenium than Chamomile Brewed Herb Tea.
While 500 kcal of Chamomile Brewed Herb Tea contain 4.6 times more Calcium, 3.4 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 11.9 times more Manganese, 1.4 times more Sodium, 5.2 times more Zinc and 111.2 times more Water than Canned Tomato Paste.
500 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
While 500 kcal of Chamomile Brewed Herb Tea contain 35.1 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Chamomile Brewed Herb Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
500 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Chamomile Brewed Herb Tea provide inadequate amounts of Omega 6 in 500 calories.