Nutrient Comparison: Tomato Paste VS Chamomile Brewed Herb Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Chamomile Brewed Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Chamomile Brewed Herb Tea:
- 7 ounces of Tomato Paste have 76 times more Vitamin A, 6 times more Vitamin B1, 38.3 times more Vitamin B2, more Vitamin B3, 12.9 times more Vitamin B5, more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chamomile Brewed Herb Tea.
- 7 ounces of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Chamomile Brewed Herb Tea:
- 7 ounces of Tomato Paste have 18 times more Calcium, 24.3 times more Copper, 37.3 times more Iron, 42 times more Magnesium, 6.9 times more Manganese, more Phosphorus, 112.7 times more Potassium, more Selenium, 59 times more Sodium and 15.8 times more Zinc than Chamomile Brewed Herb Tea.
- While 7 oz of Chamomile Brewed Herb Tea contain 1.4 times more Water than Canned Tomato Paste.
- 7 ounces of Chamomile Brewed Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 82 times more Energy, 94.6 times more Carbohydrate, more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
- 7 ounces of Chamomile Brewed Herb Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Canned Tomato Paste as well as Chamomile Brewed Herb Tea provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.