Comparing Nutrients in 500 calories Tomato PasteVS Toasted French or Vienna Bread
Weight per 500 calories
Tomato Paste
610g
Toasted French or Vienna Bread
157g
Toasted French or Vienna Sourdough Bread has 3.9 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Toasted French or Vienna Bread?
Tomato Paste VS Toasted French Or Vienna Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Toasted French or Vienna Bread?
Lets compare vitamin content per 500 calories of Tomato Paste vs Toasted French or Vienna Bread:
500 calories of Tomato Paste have more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 8.8 times more Vitamin B6, 426 times more Vitamin C, 88 times more Vitamin E and 88.7 times more Vitamin K than Toasted French or Vienna Bread.
While 500 kcal of Toasted French or Vienna Sourdough Bread contain 1.8 times more Vitamin B1 and 3 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Toasted French or Vienna Bread provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Toasted French or Vienna Bread:
500 calories of Tomato Paste have 3 times more Calcium, 9.5 times more Copper, 3 times more Iron, 5.3 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 28.2 times more Potassium, 2.3 times more Zinc and 13.9 times more Water than Toasted French or Vienna Bread.
While 500 kcal of Toasted French or Vienna Sourdough Bread contain 1.4 times more Selenium and 3.1 times more Sodium than Canned Tomato Paste.
500 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 13.2 times more Sugars, 5.1 times more Fiber and 1.3 times more Protein than Toasted French or Vienna Bread.
Both Tomato Paste and Toasted French or Vienna Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Paste as well as Toasted French or Vienna Sourdough Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.