Comparing Nutrients in 500 calories Tomato PasteVS Protein Bread
Weight per 500 calories
Tomato Paste
610g
Protein Bread
204g
Protein Bread has 3 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Protein Bread?
Tomato Paste VS Protein Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Protein Bread?
Lets compare vitamin content per 500 calories of Tomato Paste vs Protein Bread:
500 calories of Tomato Paste have more Vitamin A, 2.1 times more Vitamin B3, 9.1 times more Vitamin B6, more Vitamin C, 35.7 times more Vitamin E and 26.2 times more Vitamin K than Protein Bread.
While 500 kcal of Protein Bread contain 2 times more Vitamin B1 and 3.2 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Protein Bread provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Protein Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Protein Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Protein Bread:
500 calories of Tomato Paste have 2.6 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 9.4 times more Potassium and 5.5 times more Water than Protein Bread.
While 500 kcal of Protein Bread contain 1.6 times more Manganese, 2.1 times more Selenium and 2.3 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Protein Bread contain similar levels of Calcium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.3 times more Carbohydrate, 25.3 times more Sugars and 4.1 times more Fiber than Protein Bread.
While 500 kcal of Protein Bread contain 2.1 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Protein Bread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Protein Bread provide inadequate amounts of Omega 3 in 500 calories.