Comparing Nutrients in 500 calories Tomato PasteVS White Reduced-calorie Bread
Weight per 500 calories
Tomato Paste
610g
White Reduced-calorie Bread
242g
White Reduced-calorie Bread has 2.5 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or White Reduced-calorie Bread?
Tomato Paste VS White Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or White Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Tomato Paste vs White Reduced-calorie Bread:
500 calories of Tomato Paste have more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 13 times more Vitamin B6, 110.6 times more Vitamin C, 57.1 times more Vitamin E and 48 times more Vitamin K than White Reduced-calorie Bread.
While 500 kcal of White Reduced-calorie Bread contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
500 calories of Tomato Paste have insufficient amounts of Vitamin B12
500 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as White Reduced-calorie Bread have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs White Reduced-calorie Bread:
500 calories of Tomato Paste have 2.8 times more Copper, 2.4 times more Iron, 4.6 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 33.7 times more Potassium and 4.3 times more Water than White Reduced-calorie Bread.
While 500 kcal of White Reduced-calorie Bread contain 1.6 times more Selenium and 3.2 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and White Reduced-calorie Bread contain similar levels of Calcium and Zinc per 500 calories.
500 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 6.5 times more Sugars and 1.3 times more Protein than White Reduced-calorie Bread.
Both Tomato Paste and White Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Canned Tomato Paste as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.