Comparing Nutrients in 500 calories Tomato PasteVS Cherries, sour, red, canned, water pack, solids and liquids
Weight per 500 calories
Tomato Paste
610g
Cherries, sour, red, canned, water pack, solids and liquids
1389g
Tomato Paste has 2.3 times more energy per 100g than Cherries, sour, red, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Cherries, sour, red, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Cherries, sour, red, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Cherries, sour, red, canned, water pack, solids and liquids
Tomato Paste VS Cherries, Sour, Red, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Cherries, sour, red, canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Tomato Paste vs Cherries, sour, red, canned, water pack, solids and liquids:
500 calories of Tomato Paste have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 7.6 times more Vitamin B3, 2.2 times more Vitamin B6, 4.6 times more Vitamin C, 8.2 times more Vitamin E and 3.6 times more Vitamin K than Cherries, sour, red, canned, water pack, solids and liquids.
While 500 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 1.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Cherries, sour, red, canned, water pack, solids and liquids provide similar amounts of Vitamin A per 500 calories.
Both Canned Tomato Paste as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Cherries, sour, red, canned, water pack, solids and liquids:
500 calories of Tomato Paste have 1.4 times more Calcium, 2.3 times more Copper, 3.1 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 4.5 times more Potassium, more Selenium, 3.7 times more Sodium and 4 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
While 500 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 2.8 times more Water than Canned Tomato Paste.
Both Tomato Paste and Cherries, sour, red, canned, water pack, solids and liquids contain similar levels of Iron per 500 calories.
500 calories of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.6 times more Fiber and 2.5 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
While 500 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 4.9 times more Omega 3 and 1.4 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Cherries, sour, red, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.