Nutrient Comparison: Tomato Paste VS Cherries, sour, red, canned, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Cherries, sour, red, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Cherries, sour, red, canned, water pack, solids and liquids:
- 7 ounces of Tomato Paste have 2 times more Vitamin A, 3.5 times more Vitamin B1, 3.7 times more Vitamin B2, 17.4 times more Vitamin B3, 1.4 times more Vitamin B5, 4.9 times more Vitamin B6, 1.5 times more Vitamin B9, 10.4 times more Vitamin C, 18.7 times more Vitamin E and 8.1 times more Vitamin K than Cherries, sour, red, canned, water pack, solids and liquids.
- 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Cherries, sour, red, canned, water pack, solids and liquids:
- 7 ounces of Tomato Paste have 3.3 times more Calcium, 5.2 times more Copper, 2.2 times more Iron, 7 times more Magnesium, 4 times more Manganese, 8.3 times more Phosphorus, 10.3 times more Potassium, more Selenium, 8.4 times more Sodium and 9 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
- 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.3 times more Energy, 2.1 times more Carbohydrate, 1.6 times more Sugars, 2.2 times more Fructose, 3.7 times more Fiber and 5.6 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
- 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.