Cookies, oatmeal, dry mix have 5.6 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Cookies, oatmeal, dry mix?
Tomato Paste VS Cookies, Oatmeal, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Cookies, oatmeal, dry mix?
Lets compare vitamin content per 500 calories of Tomato Paste vs Cookies, oatmeal, dry mix:
500 calories of Tomato Paste have 428.2 times more Vitamin A, 2.4 times more Vitamin B1, 6.2 times more Vitamin B2, 13.3 times more Vitamin B3, 1.8 times more Vitamin B5, 29 times more Vitamin B6, 1.4 times more Vitamin B9 and 1233.9 times more Vitamin C than Cookies, oatmeal, dry mix.
500 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Tomato Paste as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Cookies, oatmeal, dry mix:
500 calories of Tomato Paste have 8.1 times more Calcium, 10.3 times more Copper, 7.6 times more Iron, 4.9 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 31.2 times more Potassium, 2.8 times more Selenium, 4.4 times more Zinc and 78.1 times more Water than Cookies, oatmeal, dry mix.
While 500 kcal of Cookies, oatmeal, dry mix contain 1.4 times more Sodium than Canned Tomato Paste.
500 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.6 times more Carbohydrate and 3.7 times more Protein than Cookies, oatmeal, dry mix.
While 500 kcal of Cookies, oatmeal, dry mix contain 7.3 times more Fat, 8.4 times more Saturated Fat and 3.1 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Cookies, oatmeal, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Cookies, oatmeal, dry mix provide inadequate amounts of Omega 3 in 500 calories.