Discover which food has more nutrients per 500 calories - Tomato Paste or Crabapples?
Lets compare vitamin content per 500 calories of Tomato Paste vs Crabapples:
500 calories of Tomato Paste have 35.2 times more Vitamin A, 1.9 times more Vitamin B1, 7.1 times more Vitamin B2, 28.5 times more Vitamin B3 and 2.5 times more Vitamin C than Crabapples.
500 calories of Crabapples have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Tomato Paste as well as Raw Crabapples have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Crabapples:
500 calories of Tomato Paste have 1.9 times more Calcium, 5 times more Copper, 7.7 times more Iron, 5.6 times more Magnesium, 2.4 times more Manganese, 5.1 times more Phosphorus, 4.8 times more Potassium and 54.7 times more Sodium than Crabapples.
Both Tomato Paste and Crabapples contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 10 times more Protein than Crabapples.
Both Tomato Paste and Crabapples offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crabapples provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Raw Crabapples provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.