Nutrient Comparison: Tomato Paste VS Crabapples per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Crabapples:
- 7 ounces of Tomato Paste have 38 times more Vitamin A, 2 times more Vitamin B1, 7.7 times more Vitamin B2, 30.8 times more Vitamin B3 and 2.7 times more Vitamin C than Crabapples.
- 7 ounces of Crabapples have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Canned Tomato Paste as well as Raw Crabapples have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Crabapples:
- 7 ounces of Tomato Paste have 2 times more Calcium, 5.4 times more Copper, 8.3 times more Iron, 6 times more Magnesium, 2.6 times more Manganese, 5.5 times more Phosphorus, 5.2 times more Potassium and 59 times more Sodium than Crabapples.
- 7 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 10.8 times more Protein than Crabapples.
- Both Tomato Paste and Crabapples offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Crabapples provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Raw Crabapples provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.