Comparing Nutrients in 500 calories Tomato PasteVS Croutons, plain
Weight per 500 calories
Tomato Paste
610g
Croutons, plain
123g
Croutons, plain have 5 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Croutons, plain?
Tomato Paste VS Croutons, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Croutons, plain?
Lets compare vitamin content per 500 calories of Tomato Paste vs Croutons, plain:
500 calories of Tomato Paste have more Vitamin A, 2.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 41.2 times more Vitamin B6 and more Vitamin C than Croutons, plain.
While 500 kcal of Croutons, plain contain 2.1 times more Vitamin B1 and 2.2 times more Vitamin B9 than Canned Tomato Paste.
500 calories of Croutons, plain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Tomato Paste as well as Croutons, plain have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Croutons, plain:
500 calories of Tomato Paste have 2.4 times more Calcium, 11.1 times more Copper, 3.6 times more Iron, 6.7 times more Magnesium, 3 times more Manganese, 3.6 times more Phosphorus, 40.6 times more Potassium, 3.5 times more Zinc and 66.3 times more Water than Croutons, plain.
While 500 kcal of Croutons, plain contain 1.4 times more Selenium and 2.4 times more Sodium than Canned Tomato Paste.
500 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.3 times more Carbohydrate, 4 times more Fiber and 1.8 times more Protein than Croutons, plain.
Both Tomato Paste and Croutons, plain offer comparable quantities of Energy per 500 calories.
Both Canned Tomato Paste as well as Croutons, plain provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.