Nutrient Comparison: Tomato Paste VS Croutons, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Croutons, plain:
- 7 ounces of Tomato Paste have more Vitamin A, 8.3 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- While 7 oz of Croutons, plain contain 10.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B5 and 11 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Croutons, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Croutons, plain have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Croutons, plain:
- 7 ounces of Tomato Paste have 2.2 times more Copper, 1.4 times more Magnesium and 8.2 times more Potassium than Croutons, plain.
- While 7 oz of Croutons, plain contain 2.1 times more Calcium, 1.4 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus, 7.1 times more Selenium, 11.8 times more Sodium and 1.4 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Croutons, plain contain 5 times more Energy, 14 times more Fat, 15.1 times more Saturated Fat, 10 times more Omega 3, 7.9 times more Omega 6, 3.9 times more Carbohydrate and 2.8 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Croutons, plain offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6