Comparing Nutrients in 500 calories Tomato PasteVS Raw Dried Figs
Weight per 500 calories
Tomato Paste
610g
Raw Dried Figs
201g
Raw Dried Figs have 3 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Raw Dried Figs?
Tomato Paste VS Raw Dried Figs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Raw Dried Figs?
Lets compare vitamin content per 500 calories of Tomato Paste vs Raw Dried Figs:
500 calories of Tomato Paste have more Vitamin A, 2.1 times more Vitamin B1, 5.7 times more Vitamin B2, 15.1 times more Vitamin B3, 6.2 times more Vitamin B6, 4 times more Vitamin B9, 55.4 times more Vitamin C, 37.3 times more Vitamin E and 2.2 times more Vitamin K than Raw Dried Figs.
Both Tomato Paste and Raw Dried Figs provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Canned Tomato Paste as well as Raw Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Raw Dried Figs:
500 calories of Tomato Paste have 3.9 times more Copper, 4.5 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 4.5 times more Potassium, 26.8 times more Selenium, 17.9 times more Sodium, 3.5 times more Zinc and 7.4 times more Water than Raw Dried Figs.
While 500 kcal of Raw Dried Figs contain 1.5 times more Calcium than Canned Tomato Paste.
500 calories of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.3 times more Fiber and 4 times more Protein than Raw Dried Figs.
While 500 kcal of Raw Dried Figs contain 1.3 times more Sugars and 1.3 times more Fructose than Canned Tomato Paste.
Both Tomato Paste and Raw Dried Figs offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Paste as well as Raw Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.