Nutrient Comparison: Tomato Paste VS Raw Dried Figs per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Raw Dried Figs:
- 1 kilogram of Tomato Paste has more Vitamin A, 1.9 times more Vitamin B2, 5 times more Vitamin B3, 2 times more Vitamin B6, 1.3 times more Vitamin B9, 18.3 times more Vitamin C and 12.3 times more Vitamin E than Raw Dried Figs.
- While 1 kg of Raw Dried Figs contains 1.4 times more Vitamin B1, 3.1 times more Vitamin B5 and 1.4 times more Vitamin K than Canned Tomato Paste.
- 1 kilogram of Raw Dried Figs have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Raw Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Raw Dried Figs:
- 1 kilogram of Tomato Paste has 1.3 times more Copper, 1.5 times more Iron, 1.2 times more Phosphorus, 1.5 times more Potassium, 8.8 times more Selenium and 5.9 times more Sodium than Raw Dried Figs.
- While 1 kg of Raw Dried Figs contains 4.5 times more Calcium, 1.6 times more Magnesium and 1.7 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Raw Dried Figs contain similar levels of Zinc per one kilogram.
- 1 kilogram of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.3 times more Protein than Raw Dried Figs.
- While 1 kg of Raw Dried Figs contains 3 times more Energy, 2.3 times more Omega 6, 3.4 times more Carbohydrate, 3.9 times more Sugars, 3.9 times more Fructose and 2.4 times more Fiber than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Raw Dried Figs provide inadequate amounts of Omega 3 in one kilogram.