Nutrient Comparison: Tomato Paste VS Stewed Dried Figs per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Stewed Dried Figs:
- 1 kilogram of Tomato Paste has more Vitamin A, 5.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.8 times more Vitamin B3, 1.6 times more Vitamin B6, 12 times more Vitamin B9, 5 times more Vitamin C, 28.7 times more Vitamin E and 1.7 times more Vitamin K than Stewed Dried Figs.
- Both Tomato Paste and Stewed Dried Figs provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Canned Tomato Paste as well as Stewed Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Stewed Dried Figs:
- 1 kilogram of Tomato Paste has 2.9 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Potassium, 26.5 times more Selenium, 14.8 times more Sodium and 2.6 times more Zinc than Stewed Dried Figs.
- While 1 kg of Stewed Dried Figs contains 1.9 times more Calcium than Canned Tomato Paste.
- 1 kilogram of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 3 times more Protein than Stewed Dried Figs.
- While 1 kg of Stewed Dried Figs contains 1.3 times more Energy, 1.5 times more Carbohydrate and 1.9 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Stewed Dried Figs offer comparable quantities of Fiber per one kilogram.
- Both Canned Tomato Paste as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.