Nutrient Comparison: Tomato Paste VS Stewed Dried Figs per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Stewed Dried Figs:
- 100 grams of Tomato Paste have more Vitamin A, 5.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.8 times more Vitamin B3, 1.6 times more Vitamin B6, 12 times more Vitamin B9, 5 times more Vitamin C, 28.7 times more Vitamin E and 1.7 times more Vitamin K than Stewed Dried Figs.
- Both Tomato Paste and Stewed Dried Figs provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Canned Tomato Paste as well as Stewed Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Stewed Dried Figs:
- 100 grams of Tomato Paste have 2.9 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Potassium, 26.5 times more Selenium, 14.8 times more Sodium and 2.6 times more Zinc than Stewed Dried Figs.
- While 100 g of Stewed Dried Figs contain 1.9 times more Calcium than Canned Tomato Paste.
- 100 grams of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 3 times more Protein than Stewed Dried Figs.
- While 100 g of Stewed Dried Figs contain 1.3 times more Energy, 1.5 times more Carbohydrate and 1.9 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Stewed Dried Figs offer comparable quantities of Fiber per 100 grams.
- Both Canned Tomato Paste as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.