Comparing Nutrients in 500 calories Tomato PasteVS Canned Mango Nectar
Weight per 500 calories
Tomato Paste
610g
Canned Mango Nectar
980g
Tomato Paste has 1.6 times more energy per 100g than Canned Mango Nectar. It has average energy density when compared to other foods. Canned Mango Nectar having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Canned Mango Nectar?
Tomato Paste VS Canned Mango Nectar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Canned Mango Nectar?
Lets compare vitamin content per 500 calories of Tomato Paste vs Canned Mango Nectar:
500 calories of Tomato Paste have 1.4 times more Vitamin A, 12.4 times more Vitamin B1, 31.7 times more Vitamin B2, 23.9 times more Vitamin B3, 1.3 times more Vitamin B5, 9 times more Vitamin B6, 12.7 times more Vitamin E and 8.9 times more Vitamin K than Canned Mango Nectar.
Both Tomato Paste and Canned Mango Nectar provide similar amounts of Vitamin B9 and Vitamin C per 500 calories.
500 calories of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
Both Canned Tomato Paste as well as Canned Mango Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Canned Mango Nectar:
500 calories of Tomato Paste have 1.3 times more Calcium, 15.1 times more Copper, 5.1 times more Iron, 8.7 times more Magnesium, 6.7 times more Manganese, 25.8 times more Phosphorus, 26.3 times more Potassium, 8.2 times more Selenium, 7.3 times more Sodium and 19.6 times more Zinc than Canned Mango Nectar.
While 500 kcal of Canned Mango Nectar contain 1.9 times more Water than Canned Tomato Paste.
500 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 8.5 times more Fiber and 24.4 times more Protein than Canned Mango Nectar.
While 500 kcal of Canned Mango Nectar contain 1.6 times more Sugars and 1.5 times more Fructose than Canned Tomato Paste.
Both Tomato Paste and Canned Mango Nectar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Mango Nectar provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Canned Mango Nectar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.