Comparing Nutrients in 500 calories Tomato PasteVS Canned Ginkgo Nuts
Weight per 500 calories
Tomato Paste
610g
Canned Ginkgo Nuts
451g
Canned Ginkgo Nuts have 1.4 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Canned Ginkgo Nuts?
Tomato Paste VS Canned Ginkgo Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Canned Ginkgo Nuts?
Lets compare vitamin content per 500 calories of Tomato Paste vs Canned Ginkgo Nuts:
500 calories of Tomato Paste have 6.1 times more Vitamin A, 3.8 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.3 times more Vitamin C than Canned Ginkgo Nuts.
While 500 kcal of Canned Ginkgo Nuts contain 1.6 times more Vitamin B1 and 2 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Canned Ginkgo Nuts provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Canned Tomato Paste as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Canned Ginkgo Nuts:
500 calories of Tomato Paste have 12.2 times more Calcium, 3 times more Copper, 13.9 times more Iron, 3.6 times more Magnesium, 6 times more Manganese, 2.1 times more Phosphorus, 7.6 times more Potassium, 14.3 times more Selenium, 4.1 times more Zinc and 1.4 times more Water than Canned Ginkgo Nuts.
While 500 kcal of Canned Ginkgo Nuts contain 3.8 times more Sodium than Canned Tomato Paste.
500 calories of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 2.6 times more Protein than Canned Ginkgo Nuts.
While 500 kcal of Canned Ginkgo Nuts contain 2.7 times more Omega 6 and 1.7 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Canned Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in 500 calories.