Comparing Nutrients in 500 calories Tomato PasteVS Oranges with Peel
Weight per 500 calories
Tomato Paste
610g
Oranges with Peel
794g
Tomato Paste has 1.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Oranges with Peel ?
Tomato Paste VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Tomato Paste vs Oranges with Peel :
500 calories of Tomato Paste have 4.5 times more Vitamin A, 2.4 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.8 times more Vitamin B6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.2 times more Vitamin B1, 3 times more Vitamin B5, 3.3 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Tomato Paste.
Both Canned Tomato Paste as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Oranges with Peel :
500 calories of Tomato Paste have 4.9 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 2.9 times more Phosphorus, 4 times more Potassium, 5.8 times more Selenium, 22.7 times more Sodium and 4.4 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.5 times more Calcium and 1.5 times more Water than Canned Tomato Paste.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 2.6 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.4 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Paste as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.