Comparing Nutrients in 500 calories Tomato PasteVS Pears, dried, sulfured, stewed, without added sugar
Weight per 500 calories
Tomato Paste
610g
Pears, dried, sulfured, stewed, without added sugar
394g
Pears, dried, sulfured, stewed, without added sugar have 1.5 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Pears, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Pears, dried, sulfured, stewed, without added sugar
Tomato Paste VS Pears, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Pears, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 500 calories of Tomato Paste vs Pears, dried, sulfured, stewed, without added sugar:
500 calories of Tomato Paste have 58.9 times more Vitamin A, 23.2 times more Vitamin B1, 11.8 times more Vitamin B2, 13.6 times more Vitamin B3, 3 times more Vitamin B5, 9.6 times more Vitamin B6, more Vitamin B9, 8.5 times more Vitamin C, 222 times more Vitamin E and 1.8 times more Vitamin K than Pears, dried, sulfured, stewed, without added sugar.
500 calories of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Canned Tomato Paste as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Pears, dried, sulfured, stewed, without added sugar:
500 calories of Tomato Paste have 3.5 times more Calcium, 3.1 times more Copper, 4.5 times more Iron, 4.1 times more Magnesium, 2.9 times more Manganese, 4.6 times more Phosphorus, 6.1 times more Potassium, 82.1 times more Selenium, 30.5 times more Sodium, 5.1 times more Zinc and 1.8 times more Water than Pears, dried, sulfured, stewed, without added sugar.
500 calories of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 7.4 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
While 500 kcal of Pears, dried, sulfured, stewed, without added sugar contain 1.5 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Pears, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.