Nutrient Comparison: Tomato Paste VS Pears, dried, sulfured, stewed, without added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Pears, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Pears, dried, sulfured, stewed, without added sugar:
- 100 grams of Tomato Paste have 38 times more Vitamin A, 15 times more Vitamin B1, 7.7 times more Vitamin B2, 8.8 times more Vitamin B3, 1.9 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9, 5.5 times more Vitamin C and 143.3 times more Vitamin E than Pears, dried, sulfured, stewed, without added sugar.
- Both Tomato Paste and Pears, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Canned Tomato Paste as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Pears, dried, sulfured, stewed, without added sugar:
- 100 grams of Tomato Paste have 2.3 times more Calcium, 2 times more Copper, 2.9 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus, 3.9 times more Potassium, 53 times more Selenium, 19.7 times more Sodium and 3.3 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
- 100 grams of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 4.7 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- While 100 g of Pears, dried, sulfured, stewed, without added sugar contain 1.5 times more Energy, 1.8 times more Carbohydrate, 2.3 times more Sugars and 1.6 times more Fiber than Canned Tomato Paste.
- 100 grams of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.