Popovers, dry mix, unenriched have 4.5 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Popovers, dry mix, unenriched?
Tomato Paste VS Popovers, Dry Mix, Unenriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Popovers, dry mix, unenriched?
Lets compare vitamin content per 500 calories of Tomato Paste vs Popovers, dry mix, unenriched:
500 calories of Tomato Paste have more Vitamin A, 2.7 times more Vitamin B1, 26.6 times more Vitamin B2, 13.4 times more Vitamin B3, 1.3 times more Vitamin B5, 23.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 990.8 times more Vitamin C than Popovers, dry mix, unenriched.
500 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Popovers, dry mix, unenriched:
500 calories of Tomato Paste have 5.1 times more Calcium, 9.5 times more Copper, 16.4 times more Iron, 7.6 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 45.9 times more Potassium, 3.2 times more Zinc and 28.4 times more Water than Popovers, dry mix, unenriched.
While 500 kcal of Popovers, dry mix, unenriched contain 3.4 times more Sodium than Canned Tomato Paste.
500 calories of Popovers, dry mix, unenriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.2 times more Carbohydrate and 1.9 times more Protein than Popovers, dry mix, unenriched.
Both Tomato Paste and Popovers, dry mix, unenriched offer comparable quantities of Energy per 500 calories.
Both Canned Tomato Paste as well as Popovers, dry mix, unenriched provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.