Nutrient Comparison: Tomato Paste VS Popovers, dry mix, unenriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Popovers, dry mix, unenriched:
- 7 ounces of Tomato Paste have more Vitamin A, 5.9 times more Vitamin B2, 3 times more Vitamin B3, 5.1 times more Vitamin B6 and 219 times more Vitamin C than Popovers, dry mix, unenriched.
- While 7 oz of Popovers, dry mix, unenriched contain 1.7 times more Vitamin B1, 3.4 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 7 ounces of Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Tomato Paste vs Popovers, dry mix, unenriched:
- 7 ounces of Tomato Paste have 2.1 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium and 10.1 times more Potassium than Popovers, dry mix, unenriched.
- While 7 oz of Popovers, dry mix, unenriched contain 2.5 times more Manganese, 15.4 times more Sodium and 1.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Popovers, dry mix, unenriched contain similar levels of Calcium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Popovers, dry mix, unenriched contain 4.5 times more Energy, 9.1 times more Fat, 9.8 times more Saturated Fat, 5.6 times more Omega 3, 5.2 times more Omega 6, 3.8 times more Carbohydrate and 2.4 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6