Tomato Paste VS Canned Rambutan Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Canned Rambutan?
Lets compare vitamin content per 500 calories of Tomato Paste vs Canned Rambutan:
- 500 calories of Tomato Paste have more Vitamin A, 4.6 times more Vitamin B1, 7 times more Vitamin B2, 2.3 times more Vitamin B3, 7.9 times more Vitamin B5, 10.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Rambutan.
- 500 calories of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
- Both Canned Tomato Paste as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Canned Rambutan:
- 500 calories of Tomato Paste have 1.6 times more Calcium, 5.5 times more Copper, 8.5 times more Iron, 6 times more Magnesium, 9.2 times more Phosphorus, 24.1 times more Potassium, 5.4 times more Sodium and 7.9 times more Zinc than Canned Rambutan.
- Both Tomato Paste and Canned Rambutan contain similar levels of Manganese and Water per 500 calories.
- 500 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Paste have 4.6 times more Fiber and 6.6 times more Protein than Canned Rambutan.
- Both Tomato Paste and Canned Rambutan offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Rambutan provide inadequate amounts of Protein