Comparing Nutrients in 500 calories Tomato PasteVS Rice crackers
Weight per 500 calories
Tomato Paste
610g
Rice crackers
120g
Rice crackers have 5.1 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Rice crackers?
Tomato Paste VS Rice Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Rice crackers?
Lets compare vitamin content per 500 calories of Tomato Paste vs Rice crackers:
500 calories of Tomato Paste have more Vitamin A, 7.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 17.3 times more Vitamin E and 27.5 times more Vitamin K than Rice crackers.
While 500 kcal of Rice crackers contain 1.4 times more Vitamin B1 and 2.2 times more Vitamin B5 than Canned Tomato Paste.
500 calories of Rice crackers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Rice crackers:
500 calories of Tomato Paste have more Calcium, 6.2 times more Copper, more Iron, 1.4 times more Magnesium, 21.2 times more Potassium, 1.3 times more Sodium, 1.5 times more Zinc and 3389.8 times more Water than Rice crackers.
While 500 kcal of Rice crackers contain 2.7 times more Manganese than Canned Tomato Paste.
Both Tomato Paste and Rice crackers contain similar levels of Phosphorus and Selenium per 500 calories.
500 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have more Sugars, more Fiber and 2.2 times more Protein than Rice crackers.
While 500 kcal of Rice crackers contain 2.1 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Rice crackers offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
500 calories of Rice crackers provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Rice crackers provide inadequate amounts of Omega 3 in 500 calories.