Comparing Nutrients in 500 calories Tomato PasteVS Snacks, popcorn, cakes
Weight per 500 calories
Tomato Paste
610g
Snacks, popcorn, cakes
130g
Snacks, popcorn, cakes have 4.7 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Snacks, popcorn, cakes?
Tomato Paste VS Snacks, Popcorn, Cakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Snacks, popcorn, cakes?
Lets compare vitamin content per 500 calories of Tomato Paste vs Snacks, popcorn, cakes:
500 calories of Tomato Paste have 89 times more Vitamin A, 3.7 times more Vitamin B1, 4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 5.6 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 69.4 times more Vitamin E and 48.5 times more Vitamin K than Snacks, popcorn, cakes.
500 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Snacks, popcorn, cakes:
500 calories of Tomato Paste have 18.7 times more Calcium, 3 times more Copper, 7.5 times more Iron, 1.2 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 14.5 times more Potassium, 2.5 times more Selenium and 68.8 times more Water than Snacks, popcorn, cakes.
While 500 kcal of Snacks, popcorn, cakes contain 1.4 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Snacks, popcorn, cakes contain similar levels of Sodium per 500 calories.
500 calories of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 79.2 times more Sugars, 6.6 times more Fiber and 2.1 times more Protein than Snacks, popcorn, cakes.
While 500 kcal of Snacks, popcorn, cakes contain 1.8 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Snacks, popcorn, cakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
500 calories of Snacks, popcorn, cakes provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Snacks, popcorn, cakes provide inadequate amounts of Omega 3 in 500 calories.