Snacks, tortilla chips, taco-flavor have 5.9 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Snacks, tortilla chips, taco-flavor?
Tomato Paste VS Snacks, Tortilla Chips, Taco-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Snacks, tortilla chips, taco-flavor?
Lets compare vitamin content per 500 calories of Tomato Paste vs Snacks, tortilla chips, taco-flavor:
500 calories of Tomato Paste have 9.9 times more Vitamin A, 1.5 times more Vitamin B1, 4.4 times more Vitamin B2, 9 times more Vitamin B3, 2.9 times more Vitamin B5, 4.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 142.4 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
500 calories of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Snacks, tortilla chips, taco-flavor:
500 calories of Tomato Paste have 1.4 times more Calcium, 11.5 times more Copper, 8.6 times more Iron, 2.8 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus, 27.4 times more Potassium, 4.6 times more Selenium, 2.9 times more Zinc and 268.9 times more Water than Snacks, tortilla chips, taco-flavor.
While 500 kcal of Snacks, tortilla chips, taco-flavor contain 2.3 times more Sodium than Canned Tomato Paste.
500 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.8 times more Carbohydrate, 4.5 times more Fiber and 3.2 times more Protein than Snacks, tortilla chips, taco-flavor.
While 500 kcal of Snacks, tortilla chips, taco-flavor contain 8.8 times more Fat, 7.9 times more Saturated Fat and 3.6 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Snacks, tortilla chips, taco-flavor offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Snacks, tortilla chips, taco-flavor provide inadequate amounts of Omega 3 in 500 calories.