Comparing Nutrients in 500 calories Tomato PasteVS Dried Basil Spices
Weight per 500 calories
Tomato Paste
610g
Dried Basil Spices
215g
Dried Basil Spices have 2.8 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Dried Basil Spices?
Tomato Paste VS Dried Basil Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Dried Basil Spices?
Lets compare vitamin content per 500 calories of Tomato Paste vs Dried Basil Spices:
500 calories of Tomato Paste have 5.8 times more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B3 and 77.8 times more Vitamin C than Dried Basil Spices.
While 500 kcal of Dried Basil Spices contain 2.8 times more Vitamin B2, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, 9.1 times more Vitamin B9 and 52.9 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Dried Basil Spices provide similar amounts of Vitamin E per 500 calories.
500 calories of Dried Basil Spices have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Dried Basil Spices:
500 calories of Tomato Paste have 5 times more Selenium, 2.2 times more Sodium and 20.2 times more Water than Dried Basil Spices.
While 500 kcal of Dried Basil Spices contain 21.9 times more Calcium, 2 times more Copper, 10.6 times more Iron, 6 times more Magnesium, 11.4 times more Manganese and 4 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Dried Basil Spices contain similar levels of Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 20.2 times more Sugars and 22.2 times more Fructose than Dried Basil Spices.
While 500 kcal of Dried Basil Spices contain 7.6 times more Saturated Fat, 15.1 times more Omega 3, 3.2 times more Fiber and 1.9 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Dried Basil Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Dried Basil Spices provide inadequate amounts of Omega 6 in 500 calories.