Comparing Nutrients in 500 calories Tomato PasteVS Onion Powder
Weight per 500 calories
Tomato Paste
610g
Onion Powder
147g
Onion Powder Spices have 4.2 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Onion Powder?
Tomato Paste VS Onion Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Onion Powder?
Lets compare vitamin content per 500 calories of Tomato Paste vs Onion Powder:
500 calories of Tomato Paste have more Vitamin A, 8 times more Vitamin B2, 39.8 times more Vitamin B3, 1.3 times more Vitamin B6, 3.9 times more Vitamin C, 66.2 times more Vitamin E and 11.6 times more Vitamin K than Onion Powder.
While 500 kcal of Onion Powder Spices contain 1.8 times more Vitamin B1 and 1.3 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Onion Powder provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Onion Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Onion Powder:
500 calories of Tomato Paste have 2.6 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 4.3 times more Potassium, 1.5 times more Selenium, 3.4 times more Sodium and 56.7 times more Water than Onion Powder.
While 500 kcal of Onion Powder Spices contain 2.6 times more Calcium and 1.5 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Onion Powder contain similar levels of Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 7.6 times more Sugars, 14.6 times more Fructose and 1.7 times more Protein than Onion Powder.
Both Tomato Paste and Onion Powder offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Canned Tomato Paste as well as Onion Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.