Sweeteners, tabletop, fructose, liquid have 3.4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Sweeteners, tabletop, fructose, liquid?
Tomato Paste VS Sweeteners, Tabletop, Fructose, Liquid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Sweeteners, tabletop, fructose, liquid?
Lets compare vitamin content per 500 calories of Tomato Paste vs Sweeteners, tabletop, fructose, liquid:
500 calories of Tomato Paste have more Vitamin A, more Vitamin B1, 26 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
500 calories of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Sweeteners, tabletop, fructose, liquid:
500 calories of Tomato Paste have 122.5 times more Calcium, 33.6 times more Copper, 92.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, 36.1 times more Selenium, 100.4 times more Sodium, 23.8 times more Zinc and 10.5 times more Water than Sweeteners, tabletop, fructose, liquid.
500 calories of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 139.5 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
While 500 kcal of Sweeteners, tabletop, fructose, liquid contain 1.8 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Sweeteners, tabletop, fructose, liquid offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.